Yes and no. If there is a scientifically backed nutritional approach that you follow, i.e. intermittent fasting, carb backloading, sports performance, carb cycling etc we are more than happy to help. If you are looking to follow a ‘fad’ diet, i.e. alkaline diet, the paleo diet etc then our plans are not for you. We come from a coaching background and focus on a balanced approach to nutrition, aiming to deliver meals that are as nutrient dense as possible, without unnecessarily eliminately whole food groups.
Can You Freeze Your Meals?
Yes of course, if for whatever reason you cannot consume your meals within 3 days of receiving them, simply pop them in the freezer. Please ensure meals are correctly defrosted and thoroughly cooked before consuming.
What If I Have An Allergy Or Intolerance?
Please let us know when ordering. After you make your purchase, there will be an information box where you can provide us with full details regarding allergies or intolerances. If you would like to speak with us directly about your order please email email@example.com and a member of the team will be in touch.